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Mes flakes bio au sarrasin
Céréales
Mes flakes bio au sarrasin by Naturéo provides 397 kcal per 100 g, with 8.7 g of sugars and 7.5 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mixed cereal flakes category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 397 kcal | 376 +6% | |
| Total fat | 1.2 g | 1.2 g | 2% | 2.1 −42% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.6 −82% |
| Carbohydrates | 86 g | 86 g | 31% | 77 +12% |
| Total sugars | 8.7 g | 8.7 g | 12.6 −31% | |
| Added sugars | 7.1 g | 7.1 g | 14% | 7.2 |
| Dietary fiber | 6 g | 6 g | 21% | 6.1 |
| Protein | 7.5 g | 7.5 g | 15% | 9.6 −22% |
| Salt | 1.2 g | 1.2 g | 0.9 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mais*, sarrasin* 30%, sucre de canne*, sirop de maïs*, sel, fibres d'avoine* *Ingrédients issus de l 'agriculture biologique. Peut contenir des traces de gluten, soja, fruits à coque et graines de sésame.
- May contain traces
- GlutenNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureFR-BIO-01Ab agriculture biologique
- Sold in
- France
- Barcode
- 3701091721580
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mes flakes bio au sarrasin?
Mes flakes bio au sarrasin contains 397 kcal per 100 g and about 397 kcal per serving (100g).
How much sugar is in Mes flakes bio au sarrasin?
Mes flakes bio au sarrasin has 8.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mes flakes bio au sarrasin healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mes flakes bio au sarrasin contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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