Merlu blanc marinière et son riz basmati by Carrefour

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Merlu blanc marinière et son riz basmati

by Carrefour 300 g in Microwave meals Barcode 3245412059377

recategorisation du product_id 640243 | excatego:263 | exns:UNCALCULABLE/

Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food

Merlu blanc marinière et son riz basmati by Carrefour provides 144 kcal per 100 g, with 0 g of sugars and 8.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 300 g pack. Contains: fish, milk, molluscs.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
1.5 g · Low
Sugars
0 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 144 kcal 432 kcal 139
Total fat 4.5 g 13.5 g 17% 5.7 −21%
Saturated fat 1.5 g 4.5 g 23% 2.1 −29%
Carbohydrates 17 g 51 g 19% 14.2 +20%
Total sugars 0 g 0 g 2.3 −100%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 0.9 g 2.7 g 10% 1.7 −47%
Protein 8.3 g 24.9 g 50% 6.9 +20%
Salt 0.7 g 2 g 0.8 −14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories higher 37%
Sugars lower 1%
Salt lower 42%
Saturated fat lower 45%
Protein top 21%
Fiber top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riz basmati précuit 40% (eau, riz Basmati, huile de colza), portion de filets de merlu blanc 30% (_Poisson_ - Merluccius gayi peruanus ou Merluccius Productus), eau, moules du Pacifique décoquillées 5% (_Mollusque_ - Mytilus chilensis), crème fraîche (contient l_ait_), vin blanc 2.3% (raisins, acidifiant : acide tartrique [L(+)-]), poireaux 2%, carottes 1.8%, huile de colza, échalotes 1,1%, beurre demi-sel 0,9% (beurre (contient _lait_), sel), vinaigre de vin blanc, fécule de manioc, jus de citron, sel, protéines de _lait_, protéines de pois, ail en poudre, persil, épaississant : gomme xanthane, poivre, piment doux, curcuma, maltodextrine de pomme de terre, _poisson_ déshydraté, plantes aromatiques, aromes naturels, extrait de curcuma. Peut contenir des traces d'œuf, de blé, de moutarde, de crustacés et de fruits à coque. Zone de pêche FAO du merlu blanc : voir sur l'opercule.

Palm oil freeNot veganNot vegetarian
Allergens
FishMilkMolluscs
May contain traces
CrustaceansEggsGlutenMustardNuts

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
300g
Labels & certifications
Distributor labelsSource of proteinsCarrefour QualityGreen DotHigh proteinsMade in FranceNo coloringsNutriscoreNutriscore Grade B
Sold in
France
Barcode
3245412059377

Prices reported by shoppers

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Frequently asked questions

How many calories are in Merlu blanc marinière et son riz basmati?

Merlu blanc marinière et son riz basmati contains 144 kcal per 100 g and about 432 kcal per serving (300g).

How much sugar is in Merlu blanc marinière et son riz basmati?

Merlu blanc marinière et son riz basmati has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Merlu blanc marinière et son riz basmati healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Merlu blanc marinière et son riz basmati vegan?

Based on its ingredient list, it is not vegan.

What allergens does Merlu blanc marinière et son riz basmati contain?

According to the label data it contains: Fish, Milk, Molluscs. It may also contain traces of crustaceans, eggs, gluten, mustard, nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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