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Merlu Blanc et Riz à la Basquaise
Riz (34%), merlu blanc (28%), poivrons, tomates et oignons
Merlu Blanc et Riz à la Basquaise by Fleury Michon provides 105 kcal per 100 g, with 1.4 g of sugars and 6.5 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 280 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 280 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 295 kcal | 139 −24% | |
| Total fat | 2.8 g | 7.8 g | 10% | 5.7 −51% |
| Saturated fat | 0.4 g | 1.1 g | 6% | 2.1 −81% |
| Carbohydrates | 13 g | 36.4 g | 13% | 14.2 −9% |
| Total sugars | 1.4 g | 3.9 g | 2.3 −39% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1 g | 2.8 g | 10% | 1.7 −41% |
| Protein | 6.5 g | 18.2 g | 36% | 6.9 −6% |
| Salt | 0.8 g | 2.2 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz cuit 34%, _merlu_ blanc 28%, poivrons rouges 12%, eau, tomates 6.8%, oignons 4%, olives 1.6% (noires et vertes), huile de colza, huile d'olive vierge, concentré de tomates, sel, farine de tapioca, basilic 0.1%, ail, thym 0.03%, paprika.
- Allergens
- Fish
Product details
- Quantity
- 280 g
- Serving size
- 280 g
- Labels & certifications
- No glutenCrossed Grain TrademarkNo preservativesNo coloringsNo palm oilNutriscoreNutriscore Grade AAfdiag
- Sold in
- France
- Barcode
- 3302740018770
Prices reported by shoppers
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Frequently asked questions
How many calories are in Merlu Blanc et Riz à la Basquaise?
Merlu Blanc et Riz à la Basquaise contains 105 kcal per 100 g and about 295 kcal per serving (280 g).
How much sugar is in Merlu Blanc et Riz à la Basquaise?
Merlu Blanc et Riz à la Basquaise has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Merlu Blanc et Riz à la Basquaise healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Merlu Blanc et Riz à la Basquaise vegan?
Based on its ingredient list, it is not vegan.
What allergens does Merlu Blanc et Riz à la Basquaise contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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