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Melt in the middle 2 cod fillet fishcakes
Melt in the middle 2 cod fillet fishcakes by Marks & Spencer provides 193 kcal per 100 g and 9.3 g of protein. It is listed in the Cod fillets category and comes in a 290 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (145 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 280 kcal | 106 +83% | |
| Total fat | 9.3 g | 13.5 g | 17% | 2.9 +221% |
| Carbohydrates | 17.7 g | 25.7 g | 9% | 3.9 +356% |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 9.3 g | 13.5 g | 27% | 16.1 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.
Compared with other cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (Fish) (38%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Potatoes 6 mins (14%) Double Cream (Milk). Water Rapeseed Oil Fish Stock (Fish Bones Water. Carrots Onions Parsley. Thyme Ground Black Pepper) Onions Full Fat Soft Cheese (Milk) Parsley Cornflour Salt Butter (Milk). Inactive Yeast (contains Barley, Wheat, Gluten). Remove ay. 5 mins Concentrated Lemon Juice. Yeast Ground Spices (Paprika Black Pepper. White Pepper) Reduced Sodium Sea Salt Fish Gelatine Lemon Juice. For allergens see 00g: of which 7.7g, of Protein 100% of M&S Fish and ingredients in bold. FREEZING. Shellfish is responsibly
- Allergens
- FishGlutenMilk
Product details
- Quantity
- 290 g
- Serving size
- 1 portion (145 g)
- Labels & certifications
- M s forever fish
- Sold in
- United Kingdom
- Barcode
- 00594103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Melt in the middle 2 cod fillet fishcakes?
Melt in the middle 2 cod fillet fishcakes contains 193 kcal per 100 g and about 280 kcal per serving (1 portion (145 g)).
Is Melt in the middle 2 cod fillet fishcakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Melt in the middle 2 cod fillet fishcakes contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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