Mehl Self-Raising
Mehl Self-Raising by Coop provides 376 kcal per 100 g, with 0.6 g of sugars and 8.9 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bread flours category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 376 kcal | 309 +22% | |
| Total fat | 1.5 g | 1.5 g | 2% | 4.3 −65% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 1.2 −67% |
| Carbohydrates | 80 g | 80 g | 29% | 54.1 +48% |
| Total sugars | 0.6 g | 0.6 g | 2.2 −72% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 4 g | 4 g | 14% | 6.5 −38% |
| Protein | 8.9 g | 8.9 g | 18% | 11.5 −22% |
| Salt | 0.9 g | 0.9 g | 1.1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Bread flours products on Foodmetria.
Compared with other bread flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Raising Agents (Monocalcium phosphate, Sodium hydrogen carbonate).
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Germany, United Kingdom
- Barcode
- 5000128769433
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mehl Self-Raising?
Mehl Self-Raising contains 376 kcal per 100 g and about 376 kcal per serving (1 portion (100 g)).
How much sugar is in Mehl Self-Raising?
Mehl Self-Raising has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mehl Self-Raising healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mehl Self-Raising contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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