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Medium Sliced Wholemeal Bread
Medium Sliced Wholemeal Bread by everyday essentials provides 217 kcal per 100 g, with 3.1 g of sugars and 10 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 800 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 217 kcal | 78 kcal | 259 −16% | |
| Total fat | 1.7 g | 0.6 g | 1% | 4.4 −62% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 0.7 −24% |
| Carbohydrates | 36.7 g | 13.2 g | 5% | 44.1 −17% |
| Total sugars | 3.1 g | 1.1 g | 4.3 −29% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 6.4 g | 2.3 g | 8% | 4.7 +36% |
| Protein | 10 g | 3.6 g | 7% | 9 +11% |
| Salt | 0.9 g | 0.3 g | 1.2 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Wheat Gluten, Salt, Yeast, Emulsifiers: Mono - And Diacetyl Tartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids, Mono - And Diglycerides Of Fatty Acids; Preservative: Calcium Propionate; Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Serving size
- 1 slice (36 g)
- Sold in
- United Kingdom
- Barcode
- 4088600011837
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium Sliced Wholemeal Bread?
Medium Sliced Wholemeal Bread contains 217 kcal per 100 g and about 78 kcal per serving (1 slice (36 g)).
How much sugar is in Medium Sliced Wholemeal Bread?
Medium Sliced Wholemeal Bread has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium Sliced Wholemeal Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Medium Sliced Wholemeal Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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