Mediterranean style quinoa
Mediterranean style quinoa provides 145 kcal per 100 g, with 0.7 g of sugars and 5.1 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Seeds category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (138 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 200 kcal | 446 −67% | |
| Total fat | 7.3 g | 10 g | 13% | 23.2 −69% |
| Saturated fat | 1.8 g | 2.5 g | 13% | 2.8 −34% |
| Carbohydrates | 15.2 g | 21 g | 8% | 38 −60% |
| Total sugars | 0.7 g | 1 g | 2.7 −73% | |
| Dietary fiber | 2.2 g | 3 g | 11% | 15.5 −86% |
| Protein | 5.1 g | 7 g | 14% | 18.2 −72% |
| Salt | 0.4 g | 0.5 g | 0.4 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 0.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 2.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa, spinach, cherry tomatoes, red quinoa, feta cheese (sheep milk, goat's milk, sea salt, culture, microbial rennet), extra virgin olive oil, garlic, basil, sea salt, black pepper.
- Allergens
- Milk
Product details
- Serving size
- 1 cup (138 g)
- Sold in
- United States
- Barcode
- 0078742158242
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mediterranean style quinoa?
Mediterranean style quinoa contains 145 kcal per 100 g and about 200 kcal per serving (1 cup (138 g)).
How much sugar is in Mediterranean style quinoa?
Mediterranean style quinoa has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean style quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean style quinoa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mediterranean style quinoa contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1