Mediterranean Mix
Mediterranean Mix by Granola Lab provides 457 kcal per 100 g, with 14.3 g of sugars and 14.3 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 457 kcal | 128 kcal | 389 +17% | |
| Total fat | 21.4 g | 6 g | 8% | 7.8 +174% |
| Saturated fat | 3.6 g | 1 g | 5% | 1.6 +122% |
| Carbohydrates | 53.6 g | 15 g | 5% | 69.5 −23% |
| Total sugars | 14.3 g | 4 g | 17.7 −19% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.7 −8% |
| Protein | 14.3 g | 4 g | 8% | 10.3 +39% |
| Salt | 0.3 g | 0.1 g | 0.8 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic rolled oats, date molasses (concentrated date juice, sugar, water, citric acid), almonds, organic dried figs (with rice flour), extra virgin olive oil, pistachios, organic coconut flakes, organic sesame seeds, tahini, brown sugar, cardamom, salt.
- Allergens
- NutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0741360549555
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Mix?
Mediterranean Mix contains 457 kcal per 100 g and about 128 kcal per serving (1/4 cup (28 g)).
How much sugar is in Mediterranean Mix?
Mediterranean Mix has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mediterranean Mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mediterranean Mix contain?
According to the label data it contains: Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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