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Mediterran Reis
Mediterran Reis by Ben's Original provides 168 kcal per 100 g, with 2.1 g of sugars and 3.8 g of protein. That is 119% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Precooked rices category and comes in a 220 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (220 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 168 kcal | 370 kcal | 178 −6% | |
| Total fat | 3.4 g | 7.5 g | 10% | 2.9 +18% |
| Saturated fat | 0.4 g | 0.9 g | 5% | 0.5 −27% |
| Carbohydrates | 30 g | 66 g | 24% | 33.3 −10% |
| Total sugars | 2.1 g | 4.6 g | 1 +119% | |
| Added sugars | 0.7 g | 1.5 g | 3% | 0.3 +107% |
| Dietary fiber | 1.4 g | 3.1 g | 11% | 1.7 −17% |
| Protein | 3.8 g | 8.4 g | 17% | 4.3 −11% |
| Salt | 0.7 g | 1.5 g | 0.5 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 184 Precooked rices products on Foodmetria.
Compared with other precooked rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Langkornreis (86%), Tomatenmark (5,9%), Sonnenblumenöl, Tomatenpulver (2.5%), Basilikum, natürliches Aroma, Salz, Zucker, Hefeextrakt, Zwiebelpulver, Kräuter, Säuerungsmittel (Citronensäure) Knoblauchpulver, Gewürze.
Product details
- Quantity
- 220 g
- Serving size
- 1 portion (220 g)
- Labels & certifications
- VegetarianVeganGreen DotNutriscoreNutriscore Grade C
- Sold in
- Germany
- Barcode
- 3487400006332
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterran Reis?
Mediterran Reis contains 168 kcal per 100 g and about 370 kcal per serving (1 portion (220 g)).
How much sugar is in Mediterran Reis?
Mediterran Reis has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterran Reis healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterran Reis vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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