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Massa Filo
Massa Filo by Continente provides 330 kcal per 100 g, with 6.7 g of sugars and 9.8 g of protein. That is 143% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastas category and comes in a 120 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 330 kcal | 99 kcal | 324 | |
| Total fat | 5.1 g | 1.5 g | 2% | 3.2 +61% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 0.9 −10% |
| Carbohydrates | 60 g | 18 g | 7% | 59.9 |
| Total sugars | 6.7 g | 2 g | 2.8 +143% | |
| Added sugars | 10.9 g | 3.3 g | 7% | 0.2 +4914% |
| Dietary fiber | 2.4 g | 0.7 g | 3% | 4.1 −42% |
| Protein | 9.8 g | 2.9 g | 6% | 11.9 −18% |
| Salt | 1.2 g | 0.4 g | 0.4 +180% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8873 Pastas products on Foodmetria.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_, água, xarope de glicose, amido de batata, óleo de girassol, sal, vinagre, conservante (E202).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Serving size
- 30 g
- Sold in
- Portugal
- Barcode
- 5601312154075
Prices reported by shoppers
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Frequently asked questions
How many calories are in Massa Filo?
Massa Filo contains 330 kcal per 100 g and about 99 kcal per serving (30 g).
How much sugar is in Massa Filo?
Massa Filo has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Massa Filo healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Massa Filo vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Massa Filo contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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