Massa Filo
Massa Filo Refrigerada
Massa Filo by Pingo Doce provides 297 kcal per 100 g, with 2.3 g of sugars and 11 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Phyllo dough category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 27,7 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 297 kcal | 82 kcal | 282 +5% | |
| Total fat | 0.7 g | 0.2 g | 0% | 1 −30% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.2 −7% |
| Carbohydrates | 61 g | 16.9 g | 6% | 59.3 |
| Total sugars | 2.3 g | 0.6 g | 2.1 +9% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.3 g | 0.4 g | 1% | 2.3 −43% |
| Protein | 11 g | 3 g | 6% | 8.8 +26% |
| Salt | 1 g | 0.3 g | 1.3 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Phyllo dough products on Foodmetria.
Compared with other phyllo dough
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo, água, amido de milho, sal, conservante (sorbato de potássio), agente de tratamento da farinha (L-cisteina).
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 27,7 g
- Labels & certifications
- Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601009973644
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Massa Filo?
Massa Filo contains 297 kcal per 100 g and about 82 kcal per serving (27,7 g).
How much sugar is in Massa Filo?
Massa Filo has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Massa Filo healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Massa Filo contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More phyllo dough
View all →
c NOVA 3 
c NOVA 3 
c NOVA 4 
b NOVA 4 
d NOVA 3 
c NOVA 4 More from Pingo Doce
View all →
c NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 1