Top 8 · Updated October 2026

Highest-Protein Phyllo Dough

Phyllo dough: typically 9 g of protein per 100 g (median of 27 products). The phyllo dough with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 8 phyllo dough with complete data.

  1. 1 Phyllo Pastry Dough Sheets

    Phyllo Pastry Dough Sheets

    President's Choice · 454 g
    c NOVA 4 302 kcal 3.8 g sugar 9.4 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Feuilles de filo 250g

    Feuilles de filo 250g

    U · 250 g
    c NOVA 3 290 kcal 4 g sugar 9 g protein 1.1 g fat

    Also: Palm oil free

  3. 3 Frischer Strudelteig Filo- oder Yufkateig

    Frischer Strudelteig Filo- oder Yufkateig

    HENGLEIN · 300g
    c NOVA 3 280 kcal 4 g sugar 8.1 g protein 0.9 g fat

    Also: Palm oil free

  4. 4 Świeże ciasto Filo

    Świeże ciasto Filo

    HENGLEIN · 300 g
    d NOVA 4 280 kcal 4 g sugar 8.1 g protein 0.9 g fat

    Also: Palm oil free

  5. 5 Pasta fillo

    Pasta fillo

    Elakis
    b NOVA 4 290 kcal 1.6 g sugar 8 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Färsk filodeg

    Färsk filodeg

    Plivit · 300 g
    c NOVA 3 301 kcal 0.5 g sugar 8 g protein 1.2 g fat

    Also: Palm oil free

  7. 7 Kadaif 500 GR S. V. X 20 Arev

    Kadaif 500 GR S. V. X 20 Arev

    Filo Murat · 500 g
    d NOVA 3 283 kcal 0.9 g sugar 5.7 g protein 6.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Jufka pâte phyllo

    Jufka pâte phyllo

    Klas · 500 g
    b NOVA 4 219 kcal 0 g sugar 5.6 g protein 1.6 g fat

    Also: Palm oil free

How we built this list

We ranked all published phyllo dough on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More phyllo dough rankings