Top 8 · Updated October 2026

Lowest-Calorie Phyllo Dough

The 8 lightest phyllo dough products on this list range from 219 to 301.9 kcal per 100 g. The phyllo dough with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 phyllo dough with complete data.

  1. 1 Jufka pâte phyllo

    Jufka pâte phyllo

    Klas · 500 g
    b NOVA 4 219 kcal 0 g sugar 5.6 g protein 1.6 g fat

    Also: Palm oil free

  2. 2 Frischer Strudelteig Filo- oder Yufkateig

    Frischer Strudelteig Filo- oder Yufkateig

    HENGLEIN · 300g
    c NOVA 3 280 kcal 4 g sugar 8.1 g protein 0.9 g fat

    Also: Palm oil free

  3. 3 Świeże ciasto Filo

    Świeże ciasto Filo

    HENGLEIN · 300 g
    d NOVA 4 280 kcal 4 g sugar 8.1 g protein 0.9 g fat

    Also: Palm oil free

  4. 4 Kadaif 500 GR S. V. X 20 Arev

    Kadaif 500 GR S. V. X 20 Arev

    Filo Murat · 500 g
    d NOVA 3 283 kcal 0.9 g sugar 5.7 g protein 6.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Pasta fillo

    Pasta fillo

    Elakis
    b NOVA 4 290 kcal 1.6 g sugar 8 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Feuilles de filo 250g

    Feuilles de filo 250g

    U · 250 g
    c NOVA 3 290 kcal 4 g sugar 9 g protein 1.1 g fat

    Also: Palm oil free

  7. 7 Färsk filodeg

    Färsk filodeg

    Plivit · 300 g
    c NOVA 3 301 kcal 0.5 g sugar 8 g protein 1.2 g fat

    Also: Palm oil free

  8. 8 Phyllo Pastry Dough Sheets

    Phyllo Pastry Dough Sheets

    President's Choice · 454 g
    c NOVA 4 302 kcal 3.8 g sugar 9.4 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published phyllo dough on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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