Mashed sweet potatoes
Mashed sweet potatoes provides 411 kcal per 100 g, with 2.7 g of sugars and 3.3 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (151 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 411 kcal | 621 kcal | 178 +131% | |
| Total fat | 40.4 g | 61 g | 78% | 7.9 +412% |
| Saturated fat | 18.5 g | 28 g | 140% | 2.8 +567% |
| Carbohydrates | 12.6 g | 19 g | 7% | 17.8 −29% |
| Total sugars | 2.7 g | 4 g | 3.1 −14% | |
| Dietary fiber | 1.3 g | 2 g | 7% | 2 −36% |
| Protein | 3.3 g | 5 g | 10% | 8.7 −62% |
| Salt | 0.8 g | 1.2 g | 1.2 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet potatoes, butter (vegetable oil blend [palm and palm kernel oil, soybean oil], skim milk, unsalted butter, contains less than 2% of natural flavor, vitamin a palmitate added, beta carotene [color], soy lecithin, citric acid, sodium benzoate and potassium sorbate [as preservatives]), honey, salt, cultured dextrose/maltodextrin, cultured dextrose/maltodextrin (carrier), cinnamon.
- Allergens
- MilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (151 g)
- Sold in
- United States
- Barcode
- 0761088802343
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed sweet potatoes?
Mashed sweet potatoes contains 411 kcal per 100 g and about 621 kcal per serving (1/2 cup (151 g)).
How much sugar is in Mashed sweet potatoes?
Mashed sweet potatoes has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed sweet potatoes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed sweet potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed sweet potatoes contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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