Mashed potatoes with broccoli & cheddar
Mashed potatoes with broccoli & cheddar provides 370 kcal per 100 g, with 7.4 g of sugars and 11.1 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup dry | about (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 100 kcal | 288 +28% | |
| Total fat | 3.7 g | 1 g | 1% | 2.7 +37% |
| Saturated fat | 1.9 g | 0.5 g | 3% | 0.6 +188% |
| Carbohydrates | 70.4 g | 19 g | 7% | 49.2 +43% |
| Total sugars | 7.4 g | 2 g | 4.6 +60% | |
| Dietary fiber | 3.7 g | 1 g | 4% | 17.5 −79% |
| Protein | 11.1 g | 3 g | 6% | 16.9 −34% |
| Salt | 4.3 g | 1.2 g | 0.9 +354% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Source of fiber
- 3.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Idaho potatoes, maltodextrin, broccoli, cheddar cheese powder [cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), whey, buttermilk solids, salt, sodium phosphate, lactic acid], whey, salt, nonfat milk, contains 2% or less of: natural flavors, mono and diglycerides, color (extractives of turmeric, annatto, and paprika), lactic acid, yeast extract, canola oil, artificial color, freshness preserved with: citric acid, sodium bisulfite, sodium acid pyrophosphate, bha, bht.
- Allergens
- Milk
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup dry | about (27 g)
- Sold in
- United States
- Barcode
- 0011140108860
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed potatoes with broccoli & cheddar?
Mashed potatoes with broccoli & cheddar contains 370 kcal per 100 g and about 100 kcal per serving (1/4 cup dry | about (27 g)).
How much sugar is in Mashed potatoes with broccoli & cheddar?
Mashed potatoes with broccoli & cheddar has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mashed potatoes with broccoli & cheddar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed potatoes with broccoli & cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed potatoes with broccoli & cheddar contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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