Mashed potatoes
Mashed potatoes provides 333 kcal per 100 g, with 5.6 g of sugars and 8.3 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 120 kcal | 288 +16% | |
| Total fat | 8.3 g | 3 g | 4% | 2.7 +208% |
| Saturated fat | 2.8 g | 1 g | 5% | 0.6 +333% |
| Carbohydrates | 55.6 g | 20 g | 7% | 49.2 +13% |
| Total sugars | 5.6 g | 2 g | 4.6 +20% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 2.8 g | 1 g | 4% | 17.5 −84% |
| Protein | 8.3 g | 3 g | 6% | 16.9 −51% |
| Salt | 3.3 g | 1.2 g | 0.9 +249% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2022. Other values: Open Food Facts.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dehydrated potatoes (potatoes, mono - and diglycerides, sodium acid pyrophosphate [preservative], sodium bisulfite [preservative], citric acid [preservative]), cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], soybean oil, whey, nonfat dry milk, maltodextrin, salt, sodium phosphate, sodium alginate, mono - and diglycerides, lactic acid, natural flavor, xanthan gum, sorbic acid [to preserve freshness]), seasoning (cornstarch, salt, whey, natural flavors, modified cornstarch, sugar, dried onion, coconut oil, corn syrup solids, potassium chloride, maltodextrin, yeast extract, dried chives, butter [cream, salt], parsley, lactic acid, citric acid, nonfat dry milk, spice, reduced lactose whey, mono - and diglycerides, cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], blue cheese [pasteurized milk, cheese cultures, salt, enzymes], paprika extract [color], whey protein concentrate, annatto extract [color]), imitation bacon flavored chiplets (textured vegetable protein [soy flour, caramel color], soybean oil, salt, natural flavors).
- Allergens
- MilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (36 g)
- Sold in
- United States
- Barcode
- 0078742237893
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed potatoes?
Mashed potatoes contains 333 kcal per 100 g and about 120 kcal per serving (1/4 cup (36 g)).
How much sugar is in Mashed potatoes?
Mashed potatoes has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mashed potatoes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed potatoes contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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