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Marmite Creamy Mash
Marmite Creamy Mash by Marmite provides 127 kcal per 100 g, with 1.5 g of sugars and 4.5 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mashed potatoes category and comes in a 350g pack. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 127 kcal | 127 kcal | 156 −19% | |
| Total fat | 5.4 g | 5.4 g | 7% | 4.3 +25% |
| Saturated fat | 3.5 g | 3.5 g | 18% | 2.3 +53% |
| Carbohydrates | 14 g | 14 g | 5% | 25.1 −44% |
| Total sugars | 1.5 g | 1.5 g | 2.3 −35% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.5 g | 1.5 g | 5% | 3.4 −56% |
| Protein | 4.5 g | 4.5 g | 9% | 5.1 −13% |
| Salt | 0.8 g | 0.8 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Mashed potatoes products on Foodmetria.
Compared with other mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato (80%), MarmiteⓇ Yeast Extract (6%) (Yeast Extract (contains BARLEY, WHEAT, OATS, RYE), Salt, Vitamins [Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid], Vegetable Juice Concentrate, Natural Flavouring (contains CELERY)), Cheddar Cheese (MILK), Whole MILK, Butter (MILK), Double Cream (MILK), Salt, White Pepper ALLERGY ADVICE:
- Allergens
- CeleryGlutenMilk
Product details
- Quantity
- 350g
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5056711100312
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marmite Creamy Mash?
Marmite Creamy Mash contains 127 kcal per 100 g and about 127 kcal per serving (1 portion (100 g)).
How much sugar is in Marmite Creamy Mash?
Marmite Creamy Mash has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Marmite Creamy Mash healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Marmite Creamy Mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Marmite Creamy Mash contain?
According to the label data it contains: Celery, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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