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Marken Pumpernickel
Marken Pumpernickel by Prünte provides 194 kcal per 100 g, with 7.2 g of sugars and 5.1 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 194 kcal | 235 −17% |
| Total fat | 1.2 g | 2.6 −53% |
| Saturated fat | 0.3 g | 0.4 −17% |
| Carbohydrates | 35.5 g | 42.1 −16% |
| Total sugars | 7.2 g | 3.4 +110% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 10.5 g | 8.4 +25% |
| Protein | 5.1 g | 7.4 −32% |
| Salt | 1 g | 1.3 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 677 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
gruaux complets de seigle, eau, sirop de betterave à sucre, sel, levure, sans conservteurs
- May contain traces
- NutsSesame seeds
Product details
- Quantity
- 500 g
- Labels & certifications
- German Agricultural SocietyNo preservatives
- Sold in
- France, Germany
- Barcode
- 4006616000232
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marken Pumpernickel?
Marken Pumpernickel contains 194 kcal per 100 g.
How much sugar is in Marken Pumpernickel?
Marken Pumpernickel has 7.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Marken Pumpernickel healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Marken Pumpernickel contain?
No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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