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Marinheiras Integrais
Marinheiras Integrais by cem porcento provides 423 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 200 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 423 kcal | 34 kcal | 449 −6% | |
| Total fat | 13 g | 1 g | 1% | 18.1 −28% |
| Saturated fat | 2.1 g | 0.2 g | 1% | 4.9 −57% |
| Carbohydrates | 64 g | 5.1 g | 2% | 59.9 +7% |
| Total sugars | 2 g | 0.2 g | 4.8 −58% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 6.3 g | 0.5 g | 2% | 4.7 +34% |
| Protein | 12 g | 1 g | 2% | 10.2 +17% |
| Salt | 1.4 g | 0.1 g | 1.9 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _TRIGO_ integral (86%), azeite extra virgem (9%), sal marinho, extrato de malte de _CEVADA_, lecitina de soja, farinha de malte de _CEVADA_; glúten de _TRIGO_, levedura.
- Allergens
- GlutenSoybeans
- May contain traces
- Milk
Product details
- Quantity
- 200 g
- Serving size
- 8 g
- Labels & certifications
- No GMOsNo added sugarNon GMO project
- Sold in
- Portugal
- Barcode
- 5604321027507
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marinheiras Integrais?
Marinheiras Integrais contains 423 kcal per 100 g and about 34 kcal per serving (8 g).
How much sugar is in Marinheiras Integrais?
Marinheiras Integrais has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Marinheiras Integrais healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Marinheiras Integrais vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Marinheiras Integrais contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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