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Maple Waffle Bites
Maple Waffle Bites by Kashi provides 368 kcal per 100 g, with 23.7 g of sugars and 7.9 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 13.5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 140 kcal | 390 −5% | |
| Total fat | 6.6 g | 2.5 g | 3% | 9 −27% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 79 g | 30 g | 11% | 66.3 +19% |
| Total sugars | 23.7 g | 9 g | 18.2 +30% | |
| Added sugarsUSDA | 21.1 g | 8 g | 16% | 13 +63% |
| Dietary fiber | 10.5 g | 4 g | 14% | 8 +31% |
| Protein | 7.9 g | 3 g | 6% | 10.2 −23% |
| Salt | 0.7 g | 0.3 g | 0.7 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 13.5 oz
- Serving size
- 1 cup (38 g)
- Labels & certifications
- No GMOs1% for the planetNon GMO project
- Sold in
- United States, world
- Barcode
- 0018627113638
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple Waffle Bites?
Maple Waffle Bites contains 368 kcal per 100 g and about 140 kcal per serving (1 cup (38 g)).
How much sugar is in Maple Waffle Bites?
Maple Waffle Bites has 23.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maple Waffle Bites healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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