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Maple & Raisin Oatmeal Bowl
Maple & Raisin Oatmeal Bowl by The GFB provides 400 kcal per 100 g, with 21.7 g of sugars and 16.7 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 2.1 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 240 kcal | 390 | |
| Total fat | 13.3 g | 8 g | 10% | 9 +47% |
| Saturated fat | 1.7 g | 1 g | 5% | 2.2 −24% |
| Carbohydrates | 58.3 g | 35 g | 13% | 66.3 −12% |
| Total sugars | 21.7 g | 13 g | 18.2 +19% | |
| Added sugars | 11.7 g | 7 g | 14% | 13 −10% |
| Dietary fiber | 8.3 g | 5 g | 18% | 8 |
| Protein | 16.7 g | 10 g | 20% | 10.2 +63% |
| Salt | 0.8 g | 0.5 g | 0.7 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
certified gluten-free oats, raisins, maple sugar, hemp seed hearts, sunflower seeds, fava bean protein, flaxseed, cinnamon, sea salt.
Product details
- Quantity
- 2.1 oz
- Serving size
- 60 g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0853056004955
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple & Raisin Oatmeal Bowl?
Maple & Raisin Oatmeal Bowl contains 400 kcal per 100 g and about 240 kcal per serving (60 g).
How much sugar is in Maple & Raisin Oatmeal Bowl?
Maple & Raisin Oatmeal Bowl has 21.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple & Raisin Oatmeal Bowl healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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