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Coconut + Cashew
Coconut + Cashew by The GFB provides 458 kcal per 100 g, with 20.8 g of sugars and 16.7 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 2 bites (24 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 458 kcal | 110 kcal | 453 | |
| Total fat | 20.8 g | 5 g | 6% | 25.3 −18% |
| Saturated fat | 12.5 g | 3 g | 15% | 6.8 +85% |
| Carbohydrates | 50 g | 12 g | 4% | 48.9 |
| Total sugars | 20.8 g | 5 g | 18.8 +11% | |
| Dietary fiber | 8.3 g | 2 g | 7% | 6.7 +24% |
| Protein | 16.7 g | 4 g | 8% | 13.3 +25% |
| Salt | 0.5 g | 0.1 g | 1.1 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic brown rice syrup, toasted coconut, toasted cashews, complete protein blend (brown rice protein, pea protein), organic agave nectar, organic crisped brown rice, organic dates, organic sunflower seeds, golden flaxseed, organic safflower oil, sea salt.
- Allergens
- Nuts
Product details
- Serving size
- about 2 bites (24 g)
- Labels & certifications
- No glutenVegetarianNo GMOsVeganCertified B CorporationNon GMO projectVegan Action
- Sold in
- United States, world
- Barcode
- 0853056004054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut + Cashew?
Coconut + Cashew contains 458 kcal per 100 g and about 110 kcal per serving (about 2 bites (24 g)).
How much sugar is in Coconut + Cashew?
Coconut + Cashew has 20.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut + Cashew healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut + Cashew vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Coconut + Cashew contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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