Maple Fig Organic Granola
Maple Fig Organic Granola by Back Roads Food Company Llc provides 522 kcal per 100 g, with 17.4 g of sugars and 13 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (23 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 522 kcal | 120 kcal | 389 +34% | |
| Total fat | 26.1 g | 6 g | 8% | 7.8 +234% |
| Saturated fat | 8.7 g | 2 g | 10% | 1.6 +440% |
| Carbohydrates | 52.2 g | 12 g | 4% | 69.5 −25% |
| Total sugars | 17.4 g | 4 g | 17.7 | |
| Dietary fiber | 8.7 g | 2 g | 7% | 7.7 +12% |
| Protein | 13 g | 3 g | 6% | 10.3 +27% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified gluten free rolled oats, vermont maple syrup, dried figs, sunflower seeds, pumpkin seeds, high oleic sunflower oil, coconut chips, shredded coconut, vanilla & sesame seeds.
- Allergens
- Sesame seeds
Product details
- Serving size
- 1/4 cup (23 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0857053004444
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple Fig Organic Granola?
Maple Fig Organic Granola contains 522 kcal per 100 g and about 120 kcal per serving (1/4 cup (23 g)).
How much sugar is in Maple Fig Organic Granola?
Maple Fig Organic Granola has 17.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple Fig Organic Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Maple Fig Organic Granola contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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