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Maple Cinnamon Cheerios Heart Nut Medley
Maple Cinnamon Cheerios Heart Nut Medley by General Mills provides 389 kcal per 100 g, with 16.7 g of sugars and 11.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 cup (54.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 210 kcal | 390 | |
| Total fat | 11.1 g | 6 g | 8% | 9 +23% |
| Saturated fat | 1.9 g | 1 g | 5% | 2.2 −16% |
| Carbohydrates | 72.2 g | 39 g | 14% | 66.3 +9% |
| Total sugars | 16.7 g | 9 g | 18.2 −9% | |
| Added sugars | 16.7 g | 9 g | 18% | 13 +29% |
| Dietary fiber | 11.1 g | 6 g | 21% | 8 +38% |
| Protein | 11.1 g | 6 g | 12% | 10.2 +9% |
| Salt | 1 g | 0.5 g | 0.7 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avena Integral, Trigo Integral, Azúcar, Almendras, Jarabe de Maíz, Semillas de Calabaza, Fibra de Maíz Soluble, Aceite de Canola y/o Girasol, Jarabe de Arce, Almidón de Maíz, Sal, Canela, Fosfato Tripotásico, Saborizante Natural, Bicarbonato de Sodio, Extracto de Color de Achiote, Vitamina E, Carbonato de Calcio, Hierro, Zinc, Vitamina C, Vitamina A B, Vitamina B1, Vitamina B6, Vitamina B2, Vitamina B12, Vitamina D3
- Allergens
- GlutenNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.0 cup (54.0 g)
- Sold in
- United States
- Barcode
- 0016000214514
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple Cinnamon Cheerios Heart Nut Medley?
Maple Cinnamon Cheerios Heart Nut Medley contains 389 kcal per 100 g and about 210 kcal per serving (1.0 cup (54.0 g)).
How much sugar is in Maple Cinnamon Cheerios Heart Nut Medley?
Maple Cinnamon Cheerios Heart Nut Medley has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple Cinnamon Cheerios Heart Nut Medley healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Maple Cinnamon Cheerios Heart Nut Medley contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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