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Maple brown sugar instant oatmeal
Maple brown sugar instant oatmeal provides 382 kcal per 100 g, with 27.3 g of sugars and 9.1 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 382 kcal | 390 |
| Total fat | 4.6 g | 9.1 −50% |
| Saturated fat | 0 g | 2.2 −100% |
| Carbohydrates | 74.6 g | 66.3 +12% |
| Total sugars | 27.3 g | 18.2 +50% |
| Added sugars | 11.6 g | 13 −11% |
| Protein | 9.1 g | 10.2 −11% |
| Salt | 0.7 g | 0.7 +13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4939 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats,sugar salt,brown sugar, calcium carbonate, natural flavor, guar gum, ferric orthophosphate, vitamin a palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, folic acid, caramel color
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Verified
- Sold in
- United States
- Barcode
- 0011110025159
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple brown sugar instant oatmeal?
Maple brown sugar instant oatmeal contains 382 kcal per 100 g.
How much sugar is in Maple brown sugar instant oatmeal?
Maple brown sugar instant oatmeal has 27.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maple brown sugar instant oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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