Nutrition report ready
Maple brown sugar frosted bite size shredded wheat lightly sweetened w…
Nutri-Score B NOVA 4
View detailsMaple brown sugar frosted bite size shredded wheat lightly sweetened whole grain wheat cereal
Maple brown sugar frosted bite size shredded wheat lightly sweetened whole grain wheat cereal provides 382 kcal per 100 g, with 20 g of sugars and 7.3 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gelatin, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 389 | |
| Total fat | 1.8 g | 1 g | 1% | 7.8 −77% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 81.8 g | 45 g | 16% | 69.5 +18% |
| Total sugars | 20 g | 11 g | 17.7 +13% | |
| Dietary fiber | 7.3 g | 4 g | 14% | 7.7 −6% |
| Protein | 7.3 g | 4 g | 8% | 10.3 −29% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 7.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat, sugar, contains 2% or less of: brown sugar, corn starch, natural and artificial flavor, gelatin, color (caramel), reduced iron, niacin (niacinamide), zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), tricalcium phosphate, folic acid, vitamin b12 (cyanocobalamin).
- Allergens
- GelatinGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (55 g)
- Sold in
- United States
- Barcode
- 0075450075632
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple brown sugar frosted bite size shredded wheat lightly sweetened whole grain wheat cereal?
Maple brown sugar frosted bite size shredded wheat lightly sweetened whole grain wheat cereal contains 382 kcal per 100 g and about 210 kcal per serving (1 cup (55 g)).
How much sugar is in Maple brown sugar frosted bite size shredded wheat lightly sweetened whole grain wheat cereal?
Maple brown sugar frosted bite size shredded wheat lightly sweetened whole grain wheat cereal has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple brown sugar frosted bite size shredded wheat lightly sweetened whole grain wheat cereal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maple brown sugar frosted bite size shredded wheat lightly sweetened whole grain wheat cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Maple brown sugar frosted bite size shredded wheat lightly sweetened whole grain wheat cereal contain?
According to the label data it contains: Gelatin, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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