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Maple brown sugar
Maple brown sugar by H-E-B provides 364 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 364 kcal | 390 −7% |
| Total fat | 6.5 g | 9 −28% |
| Saturated fat | 0 g | 2.2 −100% |
| Carbohydrates | 57.9 g | 66.3 −13% |
| Total sugars | 0 g | 18.2 −100% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 10.2 g | 8 +27% |
| Protein | 13.3 g | 10.2 +30% |
| Salt | 0 g | 0.7 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 10.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rolled oats, sugar, contains less than 2% of: salt, calcium carbonate (calcium source), natural flavor, guar gum, organic caramel color, ferric phosphate (iron source), vitamina palmitate, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid,
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0041220089734
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple brown sugar?
Maple brown sugar contains 364 kcal per 100 g.
How much sugar is in Maple brown sugar?
Maple brown sugar has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Maple brown sugar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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