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Manchow instant soup
Chings Manchow instant Soup
Manchow instant soup by Ching's provides 48 kcal per 100 g, with 25.8 g of sugars and 0.6 g of protein. That is 562% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated soups category and comes in a 12 pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 6 kcal | 124 −61% | |
| Total fat | 0 g | 0 g | 0% | 2.7 −100% |
| Carbohydrates | 10.8 g | 1.3 g | 0% | 20 −46% |
| Total sugars | 25.8 g | 3.1 g | 3.9 +562% | |
| Added sugars | 11.7 g | 1.4 g | 3% | 4.3 +174% |
| Dietary fiber | 5 g | 0.6 g | 2% | 2.1 +133% |
| Protein | 0.6 g | 0.1 g | 0% | 4 −85% |
| Salt | 3 g | 0.4 g | 3.4 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Dehydrated soups products on Foodmetria.
Compared with other dehydrated soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato starch, dried glucose syrup,iodised salt, dehydrated vegetables(13.5%)[carrot,french beans,parsley, cabbage], sugar, dehydrated onion,soy sauce powder (soyabean,wheat,salt) , dehydrated garlic, flavour inhancer (INS 635) ,mixed spices(chilli powder,pepper powder), natural colour (INS 150d), acidity regulator (INS 296), Anticaking agent(INS 551), sunflower oil, thickener (INS 415), natural flavouring substances
- Allergens
- GlutenSoybeans
- May contain traces
- CeleryMilkMustard
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12
- Serving size
- 12 g
- Labels & certifications
- VegetarianGreen Dot IndiaChing's Secret
- Sold in
- India
- Barcode
- 8901595971220
Prices reported by shoppers
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Frequently asked questions
How many calories are in Manchow instant soup?
Manchow instant soup contains 48 kcal per 100 g and about 6 kcal per serving (12 g).
How much sugar is in Manchow instant soup?
Manchow instant soup has 25.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Manchow instant soup healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Manchow instant soup contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of celery, milk, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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