Nutrition report ready

Makrelen ohne Haut und Gräten in Sonnenblumenöl

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Clever product.

Nutri-Score D NOVA 3

View details
Makrelen ohne Haut und Gräten in Sonnenblumenöl by Clever

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Makrelen ohne Haut und Gräten in Sonnenblumenöl

by Clever 125 g in Sardines in oil Barcode 9010437033657
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Makrelen ohne Haut und Gräten in Sonnenblumenöl by Clever provides 362 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sardines in oil category and comes in a 125 g pack.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
4.2 g · Moderate
Sugars
0 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 362 kcal 233 +56%
Total fat 31 g 16.1 +92%
Saturated fat 4.2 g 3.4 +23%
Carbohydrates 0.8 g 0.6 +36%
Total sugars 0 g 0.2 −100%
Added sugars 0 g 0 −100%
Protein 20 g 21.3 −6%
Salt 0.7 g 1.1 −39%

Category average across 400 Sardines in oil products on Foodmetria.

Compared with other sardines in oil

Calories higher 5%
Sugars lower 1%
Salt lower 19%
Saturated fat higher 22%
Protein top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

MAKRELEN (72 %), Sonnenblumenöl (27 %), Salz (1%)

Product details

Quantity
125 g
Sold in
Austria
Barcode
9010437033657

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Makrelen ohne Haut und Gräten in Sonnenblumenöl?

Makrelen ohne Haut und Gräten in Sonnenblumenöl contains 362 kcal per 100 g.

How much sugar is in Makrelen ohne Haut und Gräten in Sonnenblumenöl?

Makrelen ohne Haut und Gräten in Sonnenblumenöl has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Makrelen ohne Haut und Gräten in Sonnenblumenöl healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Makrelen ohne Haut und Gräten in Sonnenblumenöl? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sardines In Oil by Nutri-Score Highest-Protein Sardines In Oil Least Processed Sardines In Oil Lowest-Calorie Sardines In Oil Best Low-Sugar Sardines In Oil

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sardines au naturel a NOVA 1
Sardines au naturel
Unknown brand
164 kcal
8.4 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Nutri-Score A vs D−38% saturated fat−70% salt
Sardine in olive oil a
Sardine in olive oil
Fish Market · 110 g
161 kcal
7.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 23 g protein
Nutri-Score A vs D−60% saturated fatno salt
Sardine all’olio di semi di girasole a
Sardine all’olio di semi di girasole
Nocchiero
200 kcal
11 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 25 g protein
Nutri-Score A vs D−52% saturated fat−25% salt
Sardine a l'huile végétale a NOVA 3
Sardine a l'huile végétale
Joly · 125 g
239 kcal
16.8 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 26.5 g protein
Nutri-Score A vs D−17% saturated fat−54% salt

More sardines in oil

View all →
Sardines b NOVA 3
Sardines
Connétable · 115 g
234 kcal
12 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Sardine à l’huile végétale NOVA 3
Sardine à l’huile végétale
Marsa · 125g
239 kcal
14.1 Fat g
— Sugar
— Salt
per 100 g · 26.8 g protein
1 allergen
Sardines généreuses au piment b NOVA 4
Sardines généreuses au piment
Connétable · 140 g
195 kcal
15 Fat g
0 Sugar g
1 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Sardines à l'huile de soja aux légumes, piment et épices a NOVA 3
Sardines à l'huile de soja aux légumes, piment et épices
Tagine · 125ml, 90g
209 kcal
11.3 Fat g
0.4 Sugar g
0.8 Salt g
per 100 ml · 26.3 g protein
Palm oil free 2 allergens
Sepia Filletes Of Mackerel In Oil a NOVA 3
Sepia Filletes Of Mackerel In Oil
SEPIA · 125 g
203 kcal
7.7 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 33.4 g protein
1 allergen
Sardines marinade sans huile citron bio a NOVA 4
Sardines marinade sans huile citron bio
Connétable · 135 g (95 égoutté)
172 kcal
8.7 Fat g
0.8 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen

More from Clever

View all →
Jumbo erdnüsse c NOVA 3
Jumbo erdnüsse
Clever · 500 g
619 kcal
51 Fat g
5.2 Sugar g
1 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 1 allergen
Joghurt c
Joghurt
Clever · 1l
124 kcal
10 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 4.6 g protein
Greek-style yogurts (p...
Cottage cheese classic b
Cottage cheese classic
Clever · 200g
80 kcal
2.2 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 12 g protein
1 allergen
Oat flakes a
Oat flakes
Clever
364 kcal
5.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 12 g protein
Cereal flakes
Овесени ядки, едри a NOVA 1
Овесени ядки, едри
Clever · 500 g
364 kcal
5.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Frischkäse d NOVA 4
Frischkäse
Clever · 200 g
277 kcal
25 Fat g
4.8 Sugar g
0.6 Salt g
per 100 g · 8.1 g protein
Palm oil free 1 allergen