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Mackerel in Sunflower Oil
Mackerel in Sunflower Oil by Tesco provides 266 kcal per 100 g, with 0.1 g of sugars and 19.7 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 266 kcal | 266 kcal | 233 +14% | |
| Total fat | 20.8 g | 20.8 g | 27% | 17.1 +22% |
| Saturated fat | 4.8 g | 4.8 g | 24% | 3.8 +26% |
| Carbohydrates | 0.1 g | 0.1 g | 0% | 1.4 −93% |
| Total sugars | 0.1 g | 0.1 g | 0.7 −86% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.1 g | 0.1 g | 0% | 0.5 −81% |
| Protein | 19.7 g | 19.7 g | 39% | 18.4 +7% |
| Salt | 0.7 g | 0.7 g | 1.2 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel (Fish) (74%), Sunflower Oil, Salt.
- Allergens
- Fish
Product details
- Serving size
- 1 serving (100 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5018374729330
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel in Sunflower Oil?
Mackerel in Sunflower Oil contains 266 kcal per 100 g and about 266 kcal per serving (1 serving (100 g)).
How much sugar is in Mackerel in Sunflower Oil?
Mackerel in Sunflower Oil has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel in Sunflower Oil healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel in Sunflower Oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel in Sunflower Oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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