Mackerel Fillets In Oil
Mackerel Fillets In Oil by Chicken Of The Sea provides 185 kcal per 100 g, with 0 g of sugars and 27.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets in oil category and comes in a 85 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 185 kcal | 157 kcal | 243 −24% | |
| Total fat | 8.3 g | 7.1 g | 9% | 18.6 −55% |
| Saturated fat | 2.1 g | 1.8 g | 9% | 3.5 −41% |
| Carbohydrates | 0 g | 0 g | 0% | 0.4 −100% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 27.7 g | 23.6 g | 47% | 21.7 +27% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 51 Mackerel fillets in oil products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other mackerel fillets in oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MACKEREL, SUNFLOWER OIL, SALT.
- Allergens
- Fish
Product details
- Quantity
- 85 g
- Serving size
- 3 onz (85 g)
- Sold in
- United States
- Barcode
- 0048000007131
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel Fillets In Oil?
Mackerel Fillets In Oil contains 185 kcal per 100 g and about 157 kcal per serving (3 onz (85 g)).
How much sugar is in Mackerel Fillets In Oil?
Mackerel Fillets In Oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel Fillets In Oil healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel Fillets In Oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel Fillets In Oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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