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Mackerel fillets in brine
Mackerel fillets in brine by Sainsbury's provides 200 kcal per 100 g, with 0.5 g of sugars and 20.3 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (drained) (82 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 164 kcal | 233 −14% | |
| Total fat | 12.9 g | 10.6 g | 14% | 17.1 −25% |
| Saturated fat | 3.4 g | 2.8 g | 14% | 3.8 −11% |
| Carbohydrates | 0.5 g | 0.4 g | 0% | 1.4 −65% |
| Total sugars | 0.5 g | 0.4 g | 0.7 −28% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.5 g | 0.4 g | 1% | 0.5 |
| Protein | 20.3 g | 16.6 g | 33% | 18.4 +10% |
| Salt | 0.5 g | 0.4 g | 1.2 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mackerel, water, salt
- Allergens
- Fish
Product details
- Serving size
- 1 can (drained) (82 g)
- Sold in
- United Kingdom
- Barcode
- 00183437
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel fillets in brine?
Mackerel fillets in brine contains 200 kcal per 100 g and about 164 kcal per serving (1 can (drained) (82 g)).
How much sugar is in Mackerel fillets in brine?
Mackerel fillets in brine has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel fillets in brine healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel fillets in brine vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel fillets in brine contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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