Mackerel fillets by Tesco

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Mackerel fillets

by Tesco 180 g (2 fillets) in Mackerel fillets Barcode 5052910857187

Mackerel fillets

Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Mackerel fillets by Tesco provides 318 kcal per 100 g, with 0 g of sugars and 23.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mackerel fillets category and comes in a 180 g (2 fillets) pack. Contains: fish.

Nutrient levels per 100 g

Fat
24.8 g · High
Saturated fat
5.9 g · High
Sugars
0 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 80g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 318 kcal 254 kcal 233 +36%
Total fat 24.8 g 19.8 g 25% 17.1 +45%
Saturated fat 5.9 g 4.7 g 24% 3.8 +54%
Carbohydrates 0 g 0 g 0% 1.4 −100%
Total sugars 0 g 0 g 0.7 −100%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 0 g 0 g 0% 0.5 −100%
Protein 23.8 g 19 g 38% 18.4 +29%
Salt 0.4 g 0.3 g 1.2 −68%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 923 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories higher 9%
Sugars lower 1%
Salt lower 8%
Saturated fat higher 13%
Protein top 14%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Mackerel_ 100%

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
180 g (2 fillets)
Serving size
80g
Sold in
United Kingdom
Barcode
5052910857187

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mackerel fillets?

Mackerel fillets contains 318 kcal per 100 g and about 254 kcal per serving (80g).

How much sugar is in Mackerel fillets?

Mackerel fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mackerel fillets healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mackerel fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mackerel fillets contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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