Mackerel fillets by Lidl

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Mackerel fillets

by Lidl 125g in Mackerel fillets Barcode 20903565
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Mackerel fillets by Lidl provides 183 kcal per 100 g, with 2.3 g of sugars and 14.3 g of protein. That is 231% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category and comes in a 125g pack. Contains: fish.

Nutrient levels per 100 g

Fat
12.6 g · Moderate
Saturated fat
2.8 g · Moderate
Sugars
2.3 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 183 kcal 233 −21%
Total fat 12.6 g 17.1 −26%
Saturated fat 2.8 g 3.8 −27%
Carbohydrates 2.3 g 1.4 +61%
Total sugars 2.3 g 0.7 +231%
Added sugars 0.3 g 0.2 +13%
Dietary fiber 0.4 g 0.5 −22%
Protein 14.3 g 18.4 −22%
Salt 0.7 g 1.2 −41%

Category average across 923 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories lower 23%
Sugars higher 9%
Salt lower 22%
Saturated fat lower 28%
Protein top 78%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

65% Mackerel Fillets (Fish), Water, 17% Double Concentrated Tomato Purée, Salt, Sugar.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
125g
Labels & certifications
SustainableSustainable fisheryOmega-3High in Omega 3Sustainable Seafood MSC
Sold in
United Kingdom
Barcode
20903565

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mackerel fillets?

Mackerel fillets contains 183 kcal per 100 g.

How much sugar is in Mackerel fillets?

Mackerel fillets has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mackerel fillets healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mackerel fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mackerel fillets contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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