Mackerel fillets by Sainsbury's

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Mackerel fillets

by Sainsbury's in Mackerel fillets Barcode 00220804
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Mackerel fillets by Sainsbury's provides 257 kcal per 100 g, with 0.5 g of sugars and 16.7 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mackerel fillets category. Contains: fish.

Nutrient levels per 100 g

Fat
18.8 g · High
Saturated fat
4 g · Moderate
Sugars
0.5 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 257 kcal 233 +10%
Total fat 18.8 g 17.1 +10%
Saturated fat 4 g 3.8 +5%
Carbohydrates 5 g 1.4 +251%
Total sugars 0.5 g 0.7 −28%
Added sugars 0 g 0.2 −100%
Dietary fiber 0.5 g 0.5
Protein 16.7 g 18.4 −9%
Salt 0.4 g 1.2 −69%

Category average across 923 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories higher 34%
Sugars higher 40%
Salt lower 7%
Saturated fat higher 43%
Protein top 69%
Fiber top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mackerel

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Sold in
United Kingdom
Barcode
00220804

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mackerel fillets?

Mackerel fillets contains 257 kcal per 100 g.

How much sugar is in Mackerel fillets?

Mackerel fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mackerel fillets healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mackerel fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mackerel fillets contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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