Mac & Cheese Dinner
Mac & Cheese Dinner by So-Cheezy provides 388 kcal per 100 g, with 6.1 g of sugars and 12.2 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 1/2 onz (98 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 388 kcal | 380 kcal | 262 +48% | |
| Total fat | 11.2 g | 11 g | 14% | 6.1 +83% |
| Saturated fat | 3.6 g | 3.5 g | 18% | 2.2 +62% |
| Carbohydrates | 57.1 g | 56 g | 20% | 39.9 +43% |
| Total sugars | 6.1 g | 6 g | 4.6 +34% | |
| Dietary fiber | 2 g | 2 g | 7% | 2.5 −20% |
| Protein | 12.2 g | 12 g | 24% | 9.5 +28% |
| Salt | 2.1 g | 2.1 g | 1.5 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2209 Pasta dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pasta dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched macaroni (enriched wheat and durum flour [wheat flour, durum flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), cheese sauce: water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), whey, partially hydrogenated soybean oil, nonfat dry milk, soybean oil, natural flavors, salt, sodium phosphate, color added (beta carotene, paprika extract), sodium alginate, mono - and diglycerides, lactic acid, xanthan gum, sorbic acid.
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 1/2 onz (98 g)
- Sold in
- United States
- Barcode
- 0051933434158
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mac & Cheese Dinner?
Mac & Cheese Dinner contains 388 kcal per 100 g and about 380 kcal per serving (3 1/2 onz (98 g)).
How much sugar is in Mac & Cheese Dinner?
Mac & Cheese Dinner has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mac & Cheese Dinner healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mac & Cheese Dinner vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mac & Cheese Dinner contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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