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Lucky charms minis
Lucky charms minis by General Mills provides 389 kcal per 100 g, with 30.6 g of sugars and 5.6 g of protein. That is 68% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gelatin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 140 kcal | 390 | |
| Total fat | 4.2 g | 1.5 g | 2% | 9 −54% |
| Carbohydrates | 86.1 g | 31 g | 11% | 66.3 +30% |
| Total sugars | 30.6 g | 11 g | 18.2 +68% | |
| Added sugars | 30.6 g | 11 g | 22% | 13 +136% |
| Dietary fiber | 5.6 g | 2 g | 7% | 8 −31% |
| Protein | 5.6 g | 2 g | 4% | 10.2 −46% |
| Salt | 1.5 g | 0.5 g | 0.7 +123% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2024. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Corn, Sugar, Corn Syrup, Modified Com Starch, Dextrose, Salt, Canola and/or Sunflower Oil, Gelatin, Trisodium Phosphate, Natural and Artificial Flavor, Yellow 5 & 6, Red 40, Blue 1. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B, (pyridoxine hydride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palte), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Allergens
- Gelatin
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (36 g)
- Sold in
- United States
- Barcode
- 0016000201972
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lucky charms minis?
Lucky charms minis contains 389 kcal per 100 g and about 140 kcal per serving (1 cup (36 g)).
How much sugar is in Lucky charms minis?
Lucky charms minis has 30.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lucky charms minis healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lucky charms minis vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lucky charms minis contain?
According to the label data it contains: Gelatin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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