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Lucky Charms Cereal
Lucky Charms Cereal by General Mills provides 391 kcal per 100 g, with 39.1 g of sugars and 8.7 g of protein. That is 81% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 23 g pack. Contains: gelatin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 box (23 g) (23 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 90 kcal | 385 | |
| Total fat | 4.4 g | 1 g | 1% | 5 −12% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 82.6 g | 19 g | 7% | 74.6 +11% |
| Total sugars | 39.1 g | 9 g | 21.7 +81% | |
| Added sugars | 27.7 g | 6.4 g | 13% | 16.5 +68% |
| Dietary fiber | 4.4 g | 1 g | 4% | 7.4 −41% |
| Protein | 8.7 g | 2 g | 4% | 8.8 |
| Salt | 1.7 g | 0.4 g | 0.7 +122% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellows 5 & 6, red 40, blue 1, natural and artificial flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
- Allergens
- Gelatin
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 23 g
- Serving size
- 1 box (23 g) (23 g)
- Sold in
- United States
- Barcode
- 0016000119499
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lucky Charms Cereal?
Lucky Charms Cereal contains 391 kcal per 100 g and about 90 kcal per serving (1 box (23 g) (23 g)).
How much sugar is in Lucky Charms Cereal?
Lucky Charms Cereal has 39.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lucky Charms Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lucky Charms Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lucky Charms Cereal contain?
According to the label data it contains: Gelatin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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