View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lucky Charms
Lucky Charms by General Mills provides 93 kcal per 100 g, with 10 g of sugars and 2 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 2 lb pack. Contains: gelatin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 93 kcal | 390 −76% |
| Total fat | 1 g | 9 −89% |
| Saturated fat | 0 g | 2.2 −100% |
| Carbohydrates | 22 g | 66.3 −67% |
| Total sugars | 10 g | 18.2 −45% |
| Added sugars | 33.3 g | 13 +157% |
| Dietary fiber | 2 g | 8 −75% |
| Protein | 2 g | 10.2 −80% |
| Salt | 0.4 g | 0.7 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellow 5 , 6, red 40, blue 1 and other color added, natural and artificial flavor, vitamin e (mixed tocopherols) added to preserve freshness,
- Allergens
- Gelatin
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 lb
- Labels & certifications
- No gluten
- Sold in
- France, United States
- Barcode
- 0016000438194
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lucky Charms?
Lucky Charms contains 93 kcal per 100 g.
How much sugar is in Lucky Charms?
Lucky Charms has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lucky Charms healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lucky Charms vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lucky Charms contain?
According to the label data it contains: Gelatin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from General Mills
View all →
c NOVA 4 
c NOVA 3 
c NOVA 3 
c NOVA 4 
d NOVA 4 
c NOVA 3