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Lucky Charms
Lucky Charms by General Mills provides 407 kcal per 100 g, with 37 g of sugars and 7.4 g of protein. That is 160% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed cereals category and comes in a 11.5 OZ (326g) pack. Contains: gelatin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 110 kcal | 386 +5% | |
| Total fat | 3.7 g | 1 g | 1% | 4.6 −20% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 81.5 g | 22 g | 8% | 74.1 +10% |
| Total sugars | 37 g | 10 g | 14.2 +160% | |
| Added sugars | 27 g | 7.3 g | 15% | 13 +107% |
| Dietary fiber | 2 g | 0.5 g | 2% | 5.2 −61% |
| Protein | 7.4 g | 2 g | 4% | 9.5 −22% |
| Salt | 0.4 g | 0.1 g | 0.5 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Puffed cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other puffed cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Red 40, Blue 1 and Other Color Added, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbic), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Allergens
- Gelatin
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11.5 OZ (326g)
- Serving size
- 3/4 cup (27 g)
- Labels & certifications
- No glutenContains GMOs
- Sold in
- France, United States
- Barcode
- 0016000275348
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lucky Charms?
Lucky Charms contains 407 kcal per 100 g and about 110 kcal per serving (3/4 cup (27 g)).
How much sugar is in Lucky Charms?
Lucky Charms has 37 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lucky Charms healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lucky Charms vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lucky Charms contain?
According to the label data it contains: Gelatin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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