Lucky Charms by General Mills

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Lucky Charms

by General Mills in Extruded cereals Barcode 0016000126831
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Lucky Charms by General Mills provides 407 kcal per 100 g, with 37 g of sugars and 7.4 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: gelatin.

Nutrient levels per 100 g

Fat
3.7 g · Moderate
Saturated fat
0 g · Low
Sugars
37 g · High
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 407 kcal 385 +6%
Total fat 3.7 g 5 −25%
Saturated fat 0 g 1.1 −100%
Carbohydrates 81.5 g 74.6 +9%
Total sugars 37 g 21.7 +71%
Added sugars 23.8 g 16.5 +44%
Dietary fiber 5.8 g 7.4 −21%
Protein 7.4 g 8.8 −16%
Salt 0.6 g 0.7 −20%

Category average across 1162 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories higher 16%
Sugars higher 4%
Salt lower 47%
Saturated fat lower 1%
Protein top 67%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose, Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural Flavor, Artificial Flavor.

Palm oil freeNot veganNot vegetarian
Allergens
Gelatin

Additives 5

Moderate overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
No glutennatural flavors
Sold in
France
Barcode
0016000126831

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lucky Charms?

Lucky Charms contains 407 kcal per 100 g.

How much sugar is in Lucky Charms?

Lucky Charms has 37 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Lucky Charms healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lucky Charms vegan?

Based on its ingredient list, it is not vegan.

What allergens does Lucky Charms contain?

According to the label data it contains: Gelatin. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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