Lowfat Cottage Cheese Small Curd
Lowfat Cottage Cheese Small Curd by Essential Everyday provides 71 kcal per 100 g, with 4.4 g of sugars and 10.5 g of protein. That is 118% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (114 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 81 kcal | 323 −78% | |
| Total fat | 0.9 g | 1 g | 1% | 25.6 −97% |
| Saturated fat | 0.9 g | 1 g | 5% | 17.4 −95% |
| Carbohydrates | 4.4 g | 5 g | 2% | 4.6 |
| Total sugars | 4.4 g | 5 g | 2 +118% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 10.5 g | 12 g | 24% | 21.4 −51% |
| Salt | 1.1 g | 1.2 g | 1.7 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20896 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Skim milk, milk, nonfat dry milk, lactose, salt, stabilizer (guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, potassium sorbate and carbon dioxide (maintain freshness), cream, vitamin a palmitate, cheese cultures
- Allergens
- Milk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (114 g)
- Sold in
- United States
- Barcode
- 0041303024973
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lowfat Cottage Cheese Small Curd?
Lowfat Cottage Cheese Small Curd contains 71 kcal per 100 g and about 81 kcal per serving (1/2 cup (114 g)).
How much sugar is in Lowfat Cottage Cheese Small Curd?
Lowfat Cottage Cheese Small Curd has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lowfat Cottage Cheese Small Curd healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lowfat Cottage Cheese Small Curd vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lowfat Cottage Cheese Small Curd contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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