Lowfat Cottage Cheese
Lowfat Cottage Cheese by Knudsen provides 64 kcal per 100 g, with 2.8 g of sugars and 7.8 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cottage cheeses category and comes in a 119 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (119 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 76 kcal | 95 −32% | |
| Total fat | 1.8 g | 2.1 g | 3% | 3.6 −51% |
| Saturated fat | 1.1 g | 1.3 g | 7% | 2.3 −54% |
| Carbohydrates | 4.2 g | 5 g | 2% | 4 +6% |
| Total sugars | 2.8 g | 3.4 g | 3.2 −13% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 7.8 g | 9.2 g | 18% | 11.6 −33% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CITRIC ACID, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 119 g
- Serving size
- 1/2 cup (119 g)
- Sold in
- United States
- Barcode
- 0049900000147
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lowfat Cottage Cheese?
Lowfat Cottage Cheese contains 64 kcal per 100 g and about 76 kcal per serving (1/2 cup (119 g)).
How much sugar is in Lowfat Cottage Cheese?
Lowfat Cottage Cheese has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lowfat Cottage Cheese healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lowfat Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lowfat Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
More cottage cheeses
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
b NOVA 3 
b NOVA 4 
c NOVA 4 More from Knudsen
View all →
b NOVA 4 
c NOVA 4 
c NOVA 4 
d NOVA 1 
d NOVA 1 
b NOVA 4