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Low Fat Cottage Cheese
Low Fat Cottage Cheese by Knudsen provides 78 kcal per 100 g, with 4.4 g of sugars and 8.7 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 119 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (115 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 78 kcal | 90 kcal | 250 −69% | |
| Total fat | 1.7 g | 2 g | 3% | 13.7 −87% |
| Saturated fat | 1.3 g | 1.5 g | 8% | 7.8 −83% |
| Carbohydrates | 7 g | 8 g | 3% | 22.8 −70% |
| Total sugars | 4.4 g | 5 g | 10.4 −58% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 8.7 g | 10 g | 20% | 11.6 −25% |
| Salt | 0.7 g | 0.9 g | 0.7 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CITRIC ACID, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 119 g
- Serving size
- 1/2 cup (115 g)
- Labels & certifications
- No glutenReal California Milk
- Sold in
- United States
- Barcode
- 0049900346306
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains 78 kcal per 100 g and about 90 kcal per serving (1/2 cup (115 g)).
How much sugar is in Low Fat Cottage Cheese?
Low Fat Cottage Cheese has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Low Fat Cottage Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Low Fat Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Low Fat Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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