Low fat yogurt
Low fat yogurt by Purple Cow provides 156 kcal per 100 g, with 20.3 g of sugars and 3.1 g of protein. That is 145% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Low-fat yogurts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 100 kcal | 65 +138% | |
| Total fat | 3.1 g | 2 g | 3% | 0.9 +257% |
| Saturated fat | 1.6 g | 1 g | 5% | 0.5 +195% |
| Carbohydrates | 31.3 g | 20 g | 7% | 9.5 +229% |
| Total sugars | 20.3 g | 13 g | 8.3 +145% | |
| Added sugars | 20.3 g | 13 g | 26% | 3.7 +445% |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 3.1 g | 2 g | 4% | 4.7 −34% |
| Salt | 0.3 g | 0.2 g | 0.1 +88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 650 Low-fat yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other low-fat yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nonfat milk, sugar, corn syrup, maltitol, cocoa (processed with alkali), buttermilk, cream, whey, maltodextrin, guar gum, mono and diglycerides, xanthan gum, polysorbate 80, cellulose gum, carrageenan, salt, artificial flavor, lactic acid, acetic acid, natural flavor, cultures.
- Allergens
- Milk
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (64 g)
- Sold in
- United States
- Barcode
- 0708820046740
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low fat yogurt?
Low fat yogurt contains 156 kcal per 100 g and about 100 kcal per serving (1/2 cup (64 g)).
How much sugar is in Low fat yogurt?
Low fat yogurt has 20.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Low fat yogurt healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Low fat yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Low fat yogurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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