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Long grain white rice in a creamy blend of parmesan, garlic and herbs,…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Zatarain's product.

Nutri-Score E NOVA 4

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Long grain white rice in a creamy blend of parmesan, garlic and herbs, creamy parmesan

by Zatarain's in Rice dishes Barcode 0071429012479
Bad nutritional quality
Ultra-processed food

Long grain white rice in a creamy blend of parmesan, garlic and herbs, creamy parmesan by Zatarain's provides 391 kcal per 100 g, with 9.4 g of sugars and 10.9 g of protein. That is 272% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
6.3 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
9.4 g · Moderate
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/3 cup (64 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 391 kcal 250 kcal 263 +49%
Total fat 6.3 g 4 g 5% 3.3 +88%
Saturated fat 3.1 g 2 g 10% 0.8 +274%
Carbohydrates 70.3 g 45 g 16% 46.4 +51%
Total sugars 9.4 g 6 g 2.5 +272%
Dietary fiber 1.6 g 1 g 4% 3.1 −49%
Protein 10.9 g 7 g 14% 7.5 +47%
Salt 2.1 g 1.3 g 1.7 +18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other rice dishes

Calories higher 7%
Sugars higher 3%
Salt higher 34%
Saturated fat higher 7%
Protein top 14%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), buttermilk, whey, corn starch, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), palm oil, cream cheese (pasteurized milk & cream, cheese cultures, salt, carob bean gum), garlic, salt, lactose, nonfat dry milk, parmesan cheese (cultured part-skim cow's milk, salt, enzymes), romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), onion, yeast extract, spices and herbs (including parsley, chili pepper, turmeric), tamari soy sauce (soybean, salt), natural flavor, sodium caseinate, sugar & extractives of annatto.

Contains palm oilNot vegan
Allergens
MilkSoybeans

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/3 cup (64 g)
Sold in
United States
Barcode
0071429012479

Prices reported by shoppers

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Frequently asked questions

How many calories are in Long grain white rice in a creamy blend of parmesan, garlic and herbs, creamy parmesan?

Long grain white rice in a creamy blend of parmesan, garlic and herbs, creamy parmesan contains 391 kcal per 100 g and about 250 kcal per serving (1/3 cup (64 g)).

How much sugar is in Long grain white rice in a creamy blend of parmesan, garlic and herbs, creamy parmesan?

Long grain white rice in a creamy blend of parmesan, garlic and herbs, creamy parmesan has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Long grain white rice in a creamy blend of parmesan, garlic and herbs, creamy parmesan healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Long grain white rice in a creamy blend of parmesan, garlic and herbs, creamy parmesan vegan?

Based on its ingredient list, it is not vegan.

What allergens does Long grain white rice in a creamy blend of parmesan, garlic and herbs, creamy parmesan contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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