Loading… by Ryvita

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Loading…

by Ryvita in Breads Barcode 5050974504535
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Loading… by Ryvita provides 371 kcal per 100 g, with 2.4 g of sugars and 21.5 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breads category. Contains: gluten, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
3.7 g · Moderate
Saturated fat
0.6 g · Low
Sugars
2.4 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 371 kcal 286 +30%
Total fat 3.7 g 5.3 −30%
Saturated fat 0.6 g 1 −37%
Carbohydrates 56.9 g 48.4 +17%
Total sugars 2.4 g 4.6 −48%
Added sugars 0 g 2.6 −100%
Protein 21.5 g 9.6 +125%
Salt 1.2 g 1.3 −10%

Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories higher 13%
Sugars lower 40%
Salt lower 48%
Saturated fat higher 37%
Protein top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rye Flour, Pea Protein, Buckwheat, Chia seeds (salvia hispanica). May contain gluten. Barley, oats, wheat, spelt, soya, sesame seeds

Allergens
GlutenSesame seedsSoybeans

Product details

Sold in
Ireland
Barcode
5050974504535

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Loading…?

Loading… contains 371 kcal per 100 g.

How much sugar is in Loading…?

Loading… has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Loading… healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Loading… contain?

According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Loading…? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breads by Nutri-Score Highest-Protein Breads Least Processed Breads Lowest-Calorie Breads Best Low-Sugar Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Taschentücherbox a
Taschentücherbox
harry
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Bno sugarno saturated fat
Delightful Bread a NOVA 4
Delightful Bread
Sara Lee
105 kcal
1 Fat g
2 Sugar g
0.5 Salt g
per 100 g · 6 g protein
Nutri-Score A vs Bno saturated fat−58% salt
Pain azyme a NOVA 1
Pain azyme
Paul heumann · 200g
378 kcal
1.3 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs B−54% sugar−99% salt
Spelt Sourdough Bread a NOVA 1
Spelt Sourdough Bread
Waitrose · 500 gm
241 kcal
1.2 Fat g
1 Sugar g
0.3 Salt g
per 100 g · 9.4 g protein
Nutri-Score A vs B−58% sugar−76% salt

More breads

View all →
Fines Tartines farine de Seigle b NOVA 4
Fines Tartines farine de Seigle
Jacquet · 500 g
224 kcal
1.6 Fat g
3.8 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegan 1 allergen
Spicy Chicken & 'Nduja Pizza e NOVA 4
Spicy Chicken & 'Nduja Pizza
Unknown brand · 360g
629 kcal
50.3 Fat g
5.4 Sugar g
2.9 Salt g
per 100 g · 28.4 g protein
Palm oil freeVegan 3 allergens
Original Crumpets c NOVA 4
Original Crumpets
Warburtons · 6
176 kcal
0.8 Fat g
2 Sugar g
1.5 Salt g
per 100 g · 6 g protein
Palm oil freeVegetarian 1 allergen
Pain Carré Doré 525g b NOVA 4
Pain Carré Doré 525g
La Boulangère · 525 g
279 kcal
4.2 Fat g
9.8 Sugar g
0.8 Salt g
per 100 g · 9.8 g protein
Palm oil free 1 allergen
Hand finished seeded sourdough bread b NOVA 3
Hand finished seeded sourdough bread
Coop · 500 g
251 kcal
3.9 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 8.8 g protein
Palm oil free 1 allergen
White Sourdough Bread b NOVA 3
White Sourdough Bread
Tesco Finest · 400g
229 kcal
0.9 Fat g
2.7 Sugar g
0.8 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegetarian 1 allergen

More from Ryvita

View all →
Dark Rye Crispbread c NOVA 3
Dark Rye Crispbread
Ryvita · 250 g
342 kcal
1.2 Fat g
3 Sugar g
0.7 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Original Crispbread a NOVA 3
Original Crispbread
Ryvita · 250 g
357 kcal
1 Fat g
2.9 Sugar g
0.8 Salt g
per 100 g · 10.5 g protein
Palm oil freeVegan 1 allergen
Multigrain Crispbread a NOVA 3
Multigrain Crispbread
Ryvita · 250 g
354 kcal
5.1 Fat g
3.7 Sugar g
0.6 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 3 allergens
Ryvita Thins Multi-Seed c NOVA 4
Ryvita Thins Multi-Seed
Ryvita · 125 g
433 kcal
14.1 Fat g
2.9 Sugar g
1.5 Salt g
per 100 g · 16.4 g protein
Palm oil free 1 allergen
Sesame Crispbread a NOVA 3
Sesame Crispbread
Ryvita · 250g
380 kcal
6.7 Fat g
2.9 Sugar g
0.7 Salt g
per 100 g · 13.3 g protein
Palm oil freeVegan 2 allergens
Pumpkin Seed & Oat Crispbread a NOVA 3
Pumpkin Seed & Oat Crispbread
Ryvita · 200g
392 kcal
8.8 Fat g
3.2 Sugar g
0.5 Salt g
per 100 g · 13.6 g protein
Palm oil free 2 allergens