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Lite Syrup
Lite Syrup by Harris-Teeter Inc. provides 167 kcal per 100 g, with 40 g of sugars and 0 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Simple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 100 kcal | 268 −38% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 43.3 g | 26 g | 9% | 64.9 −33% |
| Total sugars | 40 g | 24 g | 54.1 −26% | |
| Dietary fiber | 1.7 g | 1 g | 4% | 1.8 −5% |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0.7 g | 0.4 g | 0.2 +227% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, high fructose corn syrup, sugar syrup, contains 2% or less of: cellulose gum, salt, natural and artificial flavors, sorbic acid and sodium benzoate (preservatives), caramel color, sodium hexametaphosphate, citric acid.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (60 g)
- Sold in
- United States
- Barcode
- 0072036390318
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite Syrup?
Lite Syrup contains 167 kcal per 100 g and about 100 kcal per serving (1/4 cup (60 g)).
How much sugar is in Lite Syrup?
Lite Syrup has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lite Syrup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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