View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lion
Lion by Nestlé provides 409 kcal per 100 g, with 28.8 g of sugars and 7.5 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 409 kcal | 385 +6% |
| Total fat | 7.3 g | 5 +47% |
| Saturated fat | 1.3 g | 1.1 +19% |
| Carbohydrates | 75.5 g | 74.6 |
| Total sugars | 28.8 g | 21.7 +33% |
| Added sugars | 27.3 g | 16.5 +65% |
| Dietary fiber | 5.4 g | 7.4 −27% |
| Protein | 7.5 g | 8.8 −15% |
| Salt | 0.5 g | 0.7 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereales 60,6% (harina de trigo integral 38,9%, harina de trigo, harina de arroz), azúcar, jarabe de glucosa, crema de caramelo (6,3%) [leche condensada, azúcar, jarabe de glucosa, jarabe de azúcar caramelizado, sal], grasa de palma, chocolate (4,1%) (azúcar, cacao, cacao desgrasado), jarabe de glucosa deshidratado, sal, aromas, emulgente (lecitina de girasol), jarabe de azúcar caramelizado.
- Allergens
- GlutenMilk
- May contain traces
- NutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No coloringsNutriscoreNutriscore Grade C
- Sold in
- France, Spain
- Barcode
- 7613034240989
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lion?
Lion contains 409 kcal per 100 g.
How much sugar is in Lion?
Lion has 28.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lion healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lion contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More extruded cereals
View all →
c NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 4 
d NOVA 3 
a NOVA 1 More from Nestlé
View all →
b NOVA 4 
b NOVA 4 
b NOVA 4 
e NOVA 4 
b NOVA 4 
d NOVA 4