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Lino molido con trigo sarraceno germinado
Lino molido con trigo sarraceno germinado by el Granero integral provides 469 kcal per 100 g, with 8.1 g of sugars and 17.6 g of protein. That is 503% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Ground flax seeds category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 469 kcal | 141 kcal | 505 −7% | |
| Total fat | 29 g | 8.7 g | 11% | 38.2 −24% |
| Saturated fat | 2.7 g | 0.8 g | 4% | 4 −33% |
| Carbohydrates | 25.1 g | 7.5 g | 3% | 6.6 +278% |
| Total sugars | 8.1 g | 2.4 g | 1.3 +503% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 18.4 g | 5.5 g | 20% | 27.6 −33% |
| Protein | 17.6 g | 5.3 g | 11% | 22 −20% |
| Salt | 0.1 g | 0 g | 0.1 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 39 Ground flax seeds products on Foodmetria.
Compared with other ground flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SEMILLAS DE LINO MOLIDAS CON TRIGO SARRACENO GERMINADO, SEMILLAS DE LINO GERMINADO, FRAMBUESA, ARÁNDANO Y FRESA DE CULTIVO ECOLÓGICO. semillas de lino marrón* molidas 49,5% (Linum usitatissimum), harina de trigo sarraceno germinada* 20%, semillas de lino germinadas* molidas 15%, frambuesa* en trozos, 7,5% arándano* en trozos 6%, fresa* en trozos 2%. (*)= De cultivo ecológico. Puede contener trazas de soja, sésamo, frutos secos y En El Granero Comprometido calidad de nU arena para ç personas y d ¡ALGO CUP altramuz. 100 g 30 g Información nutricional por:
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 200 g
- Serving size
- 30g
- Labels & certifications
- OrganicEU OrganicES-ECO-019-CT
- Sold in
- Spain
- Barcode
- 8422584091199
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lino molido con trigo sarraceno germinado?
Lino molido con trigo sarraceno germinado contains 469 kcal per 100 g and about 141 kcal per serving (30g).
How much sugar is in Lino molido con trigo sarraceno germinado?
Lino molido con trigo sarraceno germinado has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lino molido con trigo sarraceno germinado healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lino molido con trigo sarraceno germinado contain?
No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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